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Understanding the Polyvagal Theory to Navigate Burnout and Find Calm

Resolute Team
Resolute Team
August 7, 2025
Understanding the Polyvagal Theory to Navigate Burnout and Find Calm
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Why running your tests through ChatGPT might not be a good idea

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Health Milestones You Can Hit in 100 Days - If You Follow the Right Blueprint

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The Molecule of Mental Clarity: How to Boost Your Brain’s BDNF Naturally

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Why running your tests through ChatGPT might not be a good idea

Your numbers tell a story. But only when someone knows how to read it.

Resolute Team
Resolute Team
August 12, 2025
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Health Milestones You Can Hit in 100 Days - If You Follow the Right Blueprint

The body doesn’t change from wishful thinking. It changes with systems and structure.

Resolute Team
Resolute Team
July 31, 2025
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The Molecule of Mental Clarity: How to Boost Your Brain’s BDNF Naturally

BDNF is like fertilizer for your brain. It helps you think clearly, feel more stable, and adapt better to stress.

Resolute Team
Resolute Team
July 31, 2025
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Morning Light: the Free Supplement Your Biology Craves

Before wearables, blood panels, or supplements, your body had one foundational input: light.

Resolute Team
Resolute Team
July 31, 2025
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The Biomarker Hierarchy: What to Test and When

Innumerable Markers. One Question: What Will You Actually Act On?

Resolute Team
Resolute Team
July 28, 2025
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Light as a Nutrient: A Forgotten Essential in Your Health Stack

Light as a Nutrient: A Forgotten Essential in Your Health Stack

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