Your numbers tell a story. But only when someone knows how to read it.
The body doesn’t change from wishful thinking. It changes with systems and structure.
BDNF is like fertilizer for your brain. It helps you think clearly, feel more stable, and adapt better to stress.
Before wearables, blood panels, or supplements, your body had one foundational input: light.
Innumerable Markers. One Question: What Will You Actually Act On?
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