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Understanding the Polyvagal Theory to Navigate Burnout and Find Calm

Understanding the Polyvagal Theory to Navigate Burnout and Find Calm

Why running your tests through ChatGPT might not be a good idea

Health Milestones You Can Hit in 100 Days - If You Follow the Right Blueprint

The Molecule of Mental Clarity: How to Boost Your Brain’s BDNF Naturally

Lastest articles

Why running your tests through ChatGPT might not be a good idea

Your numbers tell a story. But only when someone knows how to read it.

August 12, 2025

Health Milestones You Can Hit in 100 Days - If You Follow the Right Blueprint

The body doesn’t change from wishful thinking. It changes with systems and structure.

The Molecule of Mental Clarity: How to Boost Your Brain’s BDNF Naturally

BDNF is like fertilizer for your brain. It helps you think clearly, feel more stable, and adapt better to stress.

Morning Light: the Free Supplement Your Biology Craves

Before wearables, blood panels, or supplements, your body had one foundational input: light.

The Biomarker Hierarchy: What to Test and When

Innumerable Markers. One Question: What Will You Actually Act On?